Crystals for Confidence: 7 Stones for Self-Esteem and Self-Love
We all have days when our inner cheerleader goes quiet. The big presentation, the first date, the new job, or just a Tuesday when everything feels a bit much. On those days, a little extra courage goes a long way, and for centuries people have turned to certain gemstones to find it.
Crystals won't change who you are, and they don't need to. What they can do is remind you of the brilliant, capable person you already are. Here are seven crystals traditionally linked with confidence, self-esteem and self-love, plus a few more to try and simple ways to use them.
Why Use Crystals for Confidence?
In crystal lore, confidence lives in the solar plexus chakra, the energy centre just above the belly button that's linked with personal power and self-worth. Warm, sunny stones in orange, yellow and gold are traditionally used to support it, while blue and green stones are linked with speaking up and self-expression. Wearing or holding a confidence crystal is a lovely ritual: every time you touch it, it's a reminder to stand a little taller.
1. Carnelian: The Stone of Courage
Fiery orange carnelian is the ultimate confidence crystal. It's associated with courage, motivation and creativity, and it was worn by ancient Egyptians and Romans as a talisman of bravery. Carnelian is said to chase away self-doubt and fire you up to go after what you want.
Wear a carnelian silk necklace or a hand carved carnelian leaf, read our carnelian guide, or browse our carnelian jewellery.
2. Orange Calcite: The Stone of Creative Confidence
Juicy orange calcite is associated with playfulness, creativity and self-belief. It's linked with the sacral and solar plexus chakras and is said to bring a gentle, sunny boost of confidence, perfect for creative projects and trying new things. It's a softer stone, so it's usually kept as a tumbled stone or palm stone rather than worn.
3. Amazonite: The Stone of Courage and Truth
Named after the Amazon river, soothing blue-green amazonite is known as the stone of courage and truth. It's linked with the heart and throat chakras and is associated with speaking up for yourself, setting boundaries and self-love. It's a lovely stone for anyone who finds it hard to say what they really think.
Try an amazonite silk necklace or a hand carved amazonite wolf, read our amazonite guide, or see all our amazonite jewellery.
4. Sunstone: The Stone of Joy
True to its name, glittering sunstone is all about warmth, joy and personal power. It's associated with leadership, independence and good fortune, and it's said to bring out your inner sparkle when you're feeling dimmed. Sunstone is a favourite for anyone stepping into the spotlight, from first dates to first nights on stage.
5. Topaz: The Stone of Self-Belief
Topaz comes in a rainbow of colours, from golden imperial topaz to icy blue. It's associated with self-belief, generosity and manifesting your goals, and golden topaz in particular is linked with the solar plexus chakra. It's also one of the November birthstones. Our mini mystic topaz heart necklace shimmers with every colour of the rainbow, or see all our topaz jewellery.
6. Turquoise: The Stone of Self-Expression
Turquoise has been worn as a protective talisman for thousands of years, from ancient Egypt to the Navajo. It's associated with protection, balance and confident self-expression, and it's linked with the throat chakra. Turquoise is said to help you speak your truth with kindness. It's also one of the December birthstones.
Our lime green and pink Mojave turquoise necklace and pink Mojave turquoise necklace are made with Mojave turquoise, a stabilised turquoise with copper veins. See all our turquoise jewellery.
7. Amethyst: The Stone of Inner Peace
Confidence isn't always loud. Sometimes it's the calm certainty that you're on the right path, and that's where amethyst comes in. This purple quartz is associated with inner peace, clarity and intuition, helping you feel centred enough to trust yourself. Try an amethyst crescent moon, read our amethyst guide, or see our amethyst jewellery.
More Crystals for Confidence and Self-Love
- Tiger's eye: the stone of courage and focus, a classic for nerves before a big day. Wear a tiger's eye silk necklace or read our tiger's eye guide.
- Citrine: the stone of optimism and abundance. Read our citrine guide.
- Rose quartz: the stone of self-love, for being kinder to yourself. Read our rose quartz guide.
- Garnet: associated with passion and commitment. Read our garnet guide.
- Pyrite: golden fool's gold, linked with willpower and drive. Try a pyrite silk necklace.
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A little courage you can wear. Every piece is made in Cornwall, vegan and cruelty free.
How to Use Crystals for Confidence
- Wear them: a necklace or bracelet keeps your confidence crystal with you all day.
- Hold one before a big moment: take a few deep breaths with your stone before an interview, presentation or date.
- Pair them with affirmations: hold your crystal and say something kind and true, such as ‘I am capable’ or ‘I deserve good things’.
- Keep one where you'll see it: on your desk, by the mirror or on your bedside table.
- Set an intention: our guide to crystals for manifesting shows you how.
- Keep them cleansed: refresh your stones regularly with our guide to cleansing crystals.
For more, see our guides to crystals for career success and crystals for energy, or look up any stone in our A-Z Crystal Guide.
Every piece is cleansed, energy infused, vegan and cruelty free, and 5% of all proceeds go to Pacific Wild to help protect the Great Bear Rainforest.
Crystals for Confidence FAQs
What is the best crystal for confidence?
Carnelian is the crystal most often linked with confidence and courage. Citrine, tiger's eye and sunstone are popular choices too.
Which crystals are good for self-esteem and self-worth?
Rose quartz is associated with self-love, carnelian and citrine with self-belief, and amazonite with standing up for yourself.
Which crystal helps with self-doubt?
Carnelian and tiger's eye are traditionally used to chase away self-doubt, while amethyst is associated with the calm needed to trust your own judgement.
Which chakra is linked with confidence?
The solar plexus chakra, just above the belly button, is linked with personal power and confidence. Yellow and gold stones such as citrine are traditionally used for it.
Can I wear more than one confidence crystal?
Yes. Many people layer necklaces or stack bracelets with complementary stones, such as carnelian for courage with rose quartz for self-love.
Do I need to believe in crystals for them to help?
Not at all. Many people simply enjoy a confidence crystal as a meaningful reminder of their strengths. An open mind and a clear intention go a long way.
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